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The Independent Automotive Aftermarket Federation

Ben offers advice on building resilience

Date: Wednesday 21 April 2021

Lockdown has been difficult for many of us, for lots of different reasons. In full lockdown things might have felt more certain or predictable, as the rules were clearer. But now that lockdown restrictions are easing, things might feel less clear, and there may be new challenges.

It’s a great time to develop and use our resilience skills to help us cope with change. To help we’ve put together some top tips to help you and your employees build resilience, ready for the road ahead.

Build Resiliance
When there are changes, or anticipated changes, it can be unsettling. This can affect people’s mental health, physical health and sense of wellbeing. Building resilience is essential to help us not only cope with change but bounce back quicker.

The good news is that we can all develop our resilience skills (our bouncebackability) and today we are sharing some tips to help people strengthen their ability to cope with change. Ben also has a video outlining our top tips from Ben's very own Health and Wellbeing Director, Rachel Clift.

Don't forget, anyone who works or has worked in the automotive industry has free access to SilverCloud, Ben's digital platform with Cognitive Behavioural Therapy (CBT) programmes. There are specific programmes helping people to develop resilience, cope with stress, anxiety and lots more.

Find out more.

Ben has recently shared some top tips to help us all build our resilience, ready for the road ahead: